One day you may find yourself contemplating the idea of quitting your smoking habit. You have tried patches, but they do not work for you, nicotine gum and inhalers do not work either. You may have decided to give electronic cigarettes a try because most people have testified that it worked for them. But since you are new to the concept, you may be wondering, can you quit smoking through vaping?
Quitting smoking through electronic cigarettes or other vaping devices is easy; it is a process of weaning yourself away from all the nicotine intake by combating addiction to the nicotine drug. It may not make sense now, but it will once you start vaping.
When you first get your electronic cigarette, you may want to go for the strongest and the highest level of nicotine that you can find. Although this approach is smart to take, it is not ideal, especially if you want to quit smoking. Once you’ve used your electronic cigarette, you think that you got comfortable to use it properly, it is time to drop down the nicotine level. There will be a difference in usage because of the sudden change. It is like changing the brands of cigarettes or going for lighter tobacco. Just like the changes to your smoking habits, your body will soon get used to the drop of nicotine intake.
If you are a heavy smoker, you can stick with the high level of nicotine for a month or so before changing down to the next lightest nicotine strength. It would make you feel comfortable with the drop of nicotine intake instead of doing it all at once. If you are trying to get used to the new nicotine level, you may find yourself getting agitated. It may take you a couple of months to get used to the new and lighter nicotine level.
After a few months, then you can adjust your nicotine level again until you can finally use a no-nicotine liquid. Phase and not cold turkey should do it. It is because nicotine addiction is still an addiction, and your body changes every time you try to adjust to a new level of nicotine intake. Taking all the nicotine away immediately will do more harm than good. It is best just to let your body adjust to each level first before taking all the nicotine away when you vape.
Basically, the trick to quitting smoking through vaping is by taking things slowly. It is easier to quit smoking that way than removing the intake all at once. Most people find themselves going back to smoking traditional cigarettes, or worse, smoking both traditional cigarettes and vaping. Remember that it takes around 3 to 4 weeks to get used to each level before you can slide down to the next one.
Another thing that you need to remember is that you should not be reliant to vaping forever. Your goal is to quit smoking, that is why you switched to vaping. But just because you can vape, it does not mean that it is healthier. Studies show that vaping can give you the same diseases that you can get from cigarette smoking, the only difference is that it will take longer to develop and it can take around 20 years before you will get diagnosed with cancer or heart diseases. Eventually, you will still get there.
Use vaping devices to help you combat your smoking addiction, but you need to quit everything eventually and live a smoke-free life. The only thing that you need to know is that you won’t be able to quit smoking until you give it a shot. Just follow the steps and be disciplined enough to go through them for a better and healthier you.